Shredded Dorito Chicken

Shredded Dorito Chicken

Servings: 6
Calories: 214

Ingredients
  

  • 1 ½ lb boneless skinless chicken breasts
  • ¼ cup olive oil
  • 1 ¼ teaspoon salt
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 4 oz water not needed until day of cooking 8oz = 1 cup

Method
 

To Freeze and Cook Later
  1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
  2. Add all ingredients except water to your freezer bag.
  3. Remove as much air as possible, seal, and freeze for up to three months.
To Cook in Crockpot
  1. Thaw freezer meal overnight in refrigerator or in morning in water.
  2. Add contents of freezer bag to crockpot along with ½ cup water.
  3. Cook on “low” setting for 4 hours in a 6-quart crockpot or 6-8 hours in a 4-quart crockpot.
  4. Shred chicken and return to crockpot to mix with sauce.
To Cook in Instant Pot
  1. Add frozen meal to Instant Pot and sauté 5 minutes.
  2. Flip over and add water.
  3. Pressure cook 25 minutes.
  4. Natural release for 10 minutes before releasing remaining pressure.
  5. Shred chicken and mix with sauce in Instant Pot.

Nutrition

Calories: 214kcalCarbohydrates: 1gProtein: 24gFat: 12g

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